Goal-aware plan builder
SmartLift blends your target, schedule, equipment, and training age into one practical plan.
AI adaptive fitness OS
AI Workouts Built Around You
Generate a training plan from your body, goal, schedule, equipment, and recovery signals. Then keep improving it after every session.
4.8x
weekly volume
91%
readiness
12
adaptive blocks
SmartLift
Today's Build
91
Recovery target
Push Day
Muscle focus
Chest
18 sets
Intensity
Moderate
RPE 7
Push Day
Chest + triceps
Pull Day
Back + biceps
Lower Day
Quads + glutes
PlanTrainRecoverStats
AI coaching stack
A cleaner way to plan, train, and recover.
Recovery decisions
Readiness, soreness, and session history shape what you train next instead of forcing a fixed template.
Exercise fit engine
Every workout adapts to home gear, gym machines, free weights, cables, bands, or bodyweight.
Progress intelligence
Volume, PRs, consistency, and weak points become a simple dashboard for your next move.
Program library
Start fast with polished training blocks.
4 days58 min
Hypertrophy
Muscle Gain
Intermediate
Upper / Lower4 days/week
Start Plan5 days42 min
Conditioning
Fat Loss
All levels
Strength + Metcon5 days/week
Start Plan3 days65 min
Low reps
Strength
Advanced
Power lifts3 days/week
Start Plan3 days38 min
Form first
Beginner Full Body
Beginner
Full body3 days/week
Start PlanDigital Athlete
See exactly what your training is targeting.
SmartLift turns workouts into a visual training profile, highlighting muscle focus, recovery load, and where your next session should go.
Volume map
Fatigue guard
Weak point cues
Ready when you are
Build a plan that matches your real life.
Answer a few questions and get a training plan built around your equipment, schedule, goal, and recovery.